Honegar

 I have mentioned this for days and I keep forgetting to post this! The "ick" season is here. Happy fall ya'll!

My members on YouTube and some of my clients have been using this recipe for years.  Store it in a mason jar in your refrigerator and take a couple of teaspoons daily as a preventive. Wonderful in the event you get sick! Now that fall is here:

HONEGAR RECIPE

(Used as an all natural antibiotic/preventative/cough syrup/sore throat)

100% pure honey, Purple Onion, Oregano, Turmeric, Ginger, Rosemary,  Garlic, White Vinegar or Apple Cidar Vinegar, Cloves and Spring Water.

-peel and dice onion. Place all ingredients in a mason jar. Cover 3/4 in honey, the rest with vinegar and spring water.

-Burp daily. (Open the jar to release the gas).

-Ferment for 7 days in a cabinet or counter top, but keep it out of the sun.  Strain, bottle and refrigerate.

(If you do not use onion, follow the same process but ferment for 30 days.)

Until next time....

Jackie